Grande differenza: il coaching può sostituire la psicoterapia?

A volte sentiamo che potremmo sentirci meglio e vivere più interessanti di adesso, ma cosa fare per questo? Qualcuno immerge nella psicoanalisi, aiuta qualcuno con meditazione, qualcuno è un viaggio affascinante. E qualcuno si rivolge a allenatori: aiutano a determinare gli obiettivi della vita e insegnare loro a raggiungere.

I board aziendali aumentano la nostra efficacia. Velnes-coachs aiuta a mettere in ordine il corpo, a « domare » le abitudini utili. I coach di vita insegnano come trovare un equilibrio tra questioni familiari, carriera e hobby. Ci sono esperti per ridurre il peso, le relazioni o l’oratorio. Il lavoro con l’allenatore sostituirà il corso della psicoterapia? E come capire che ci si adatta meglio?

Per definizione

La psicoterapia è un sistema di effetto terapeutico sulla psiche dell’individuo. Solo coloro che hanno ricevuto un’educazione psicologica o medica più elevata può conducarlo. Cerchiamo aiuto da questo tipo quando siamo cattivi, tristi e difficili quando ci sentiamo persi e abbiamo bisogno di supporto. « Il compito del medico è di aiutare il paziente a trovare … la sua visione del mondo e il suo sistema di valori », ha scritto lo psicoterapeuta Victor Frankl.

Come differisce dal coaching? L’allenatore ha un compito diverso: ispira il cliente « a massimizzare la divulgazione del potenziale personale e professionale », mentre l’etica della International Coaching Federation (ICF) legge. Andiamo a tali specialisti quando, in generale, tutto è in ordine con noi (con una visione del mondo e un sistema di valori, incluso!), ma sappiamo cosa potrebbe essere meglio. Quando abbiamo la motivazione per lavorare su noi stessi e siamo pronti a fare sforzi.

« La parola » coach « (allenatore) inizialmente in lingua inglese ha designato » l’equipaggio « , il dispositivo con cui è possibile ottenere dal punto A al punto B », afferma Velnes-co-scienziato Anastasia Chigarinov. – Questo caratterizza in modo molto accurato il nostro lavoro: non fissiamo una direzione per il cliente, ma lo aiutiamo a arrivare dove vuole « .

Ma cosa fare ai clienti con disturbo della personalità, depressione o crisi? In tali casi, è questa condizione che diventa un problema che dovrebbe essere risolto in primo luogo e gli allenatori invieranno i reparti per profilare gli specialisti.

« Nella mia pratica, succede in questo modo: il cliente nota che evita alcuni prodotti, divide attivamente il cibo in » buono « e » cattivo « , afferma Anastasia Chigarinova. – Questa domanda è al di fuori della zona della mia competenza come allenatore. E ti consiglio di contattare uno psicoterapeuta che si occupa di problemi di comportamento alimentare « .

Vedo l’obiettivo

Veniamo da un allenatore cialis quando vogliamo migliorare le capacità commerciali, costruire un nuovo stile di vita o cambiare l’immagine, cioè abbiamo un obiettivo, siamo pronti ad agire e c’è forza per questo. « Una domanda correttamente posta è già metà della risposta », osserva l’allenatore Olga Kozlova. – Quindi l’obiettivo correttamente fissato è un grande passo verso il suo successo. Ma il compito chiave del nostro lavoro è insegnare al cliente in futuro a far fronte in modo indipendente con sfide di vita simili « .

Passiamo a un terapeuta in una situazione diversa: quando non si tratta dei compiti per la soluzione di cui è necessario trovare gli strumenti giusti, ma le condizioni che riducono la qualità della nostra vita.

« Qualunque fantasie la testa del paziente è sciamante, non importa come si è presentato, è venuto in aiuto perché sta vivendo una crisi esistenziale, cioè non può soddisfare i bisogni psicologici con cui si identifica, non può ottenere qualcosa di cui ha bisogno come aria », ha scritto il fondatore della Gestalt Therapy Frederick nel libro »Approccio Gestalt e testimone della terapia ». In uno stato di crisi, non può essere facile per noi formulare i nostri desideri e aspettative.

« Quando il cliente si rivolge a uno psicologo, non ha sempre un obiettivo specifico », spiega un esperto di terapia a breve termine, la psicologa Anna Reznikova. – piuttosto, stiamo parlando di un desiderio, richiesta. Può sembrare abbastanza astratto, ad esempio: « Voglio cambiare la mia vita ». O « Voglio che la mia relazione sia diversa ». Altri sono cosa? Lui stesso non capisce davvero. E il compito del terapeuta è aiutarlo a trovare cosa esattamente e in quale direzione voglio trasformare « .

A parità di termini

Passiamo a allenatori e psicologi quando comprendiamo che non possiamo « riparare » qualcosa nella nostra vita con le nostre mani. Ma ciò significa che possiamo fare completamente affidamento su colui che lavora con noi? Gli esperti di coaching procedono dal fatto che noi stessi conosciamo i nostri punti di forza meglio e deboli.

« L’allenatore si basa sull’esperienza di vita e sull’esame del cliente, e non sulla sua comprensione dei processi che si svolgono con quello che ha consegnato aiuto », spiega Olga Kozlova. – Se l’allenatore diventa « leader », allora il cliente avrà problemi con l’adozione della responsabilità per le elezioni e le decisioni. E se il cliente diventa il leader, l’allenatore trasforma il suo segretario o in « orecchie libere ». Questa strategia non porterà al successo « . Un coaching efficace si basa su relazioni uguali.

Naturalmente, lo specialista si riserva il diritto al punto di vista, ma ne parla solo se può essere utile per il cliente. “Se l’allenatore vuole condividere il modo in cui vede la situazione, offrire qualcosa al cliente, usa quella che viene chiamata comunicazione diretta nel coaching. Cioè, esprime gli occhi esclusivamente con il permesso del cliente e lo fa inequivocabilmente: senza una sensazione di giustezza ”, riassume Olga Kozlova.

Punto del supporto

In terapia, i ruoli sono distribuiti in modo diverso. « Il cliente inizialmente » si basa « sul terapeuta », sottolinea Anna Reznikova. – Allo stesso tempo, noi, proprio come gli allenatori, non possiamo fare appello alla nostra esperienza personale, perché ognuno ha la sua. E non il fatto che la mia esperienza sarà pertinente e corretta per un altro « .

Le capacità dell’allenatore ci saranno utili quando avremo già affrontato i problemi globali, ci siamo liberati delle ansie e siamo usciti dalla depressione. Se abbiamo così poca forza, e ci prendiamo comunque un compito serio, può svolgere il ruolo della stessa cannuccia che ha rotto il retro del cammello.

« Allo stesso tempo, la psicoterapia non sostituirà il coaching », continua Anna Reznikova. – Come psicologo e come colui che ha usato i servizi di un allenatore, posso tranquillamente dire che questa tecnica risolve perfettamente i problemi specifici e chiari. E se lo vedo nel processo di psicoterapia, il cliente ha richieste di coaching, ti consiglio di contattare uno specialista in questo campo « .

« Ho negato i miei problemi di salute »

Prima di richiedere risultati, vale la pena valutare quanta forza abbiamo al momento. Il 29enne Andrei racconta come il lavoro con l’allenatore ha aggravato la sua depressione:

“Ero preoccupato per i tempi migliori. La mia attività – trading in articoli interni nei social network – si è sviluppata molto lentamente, mi sono debito. Le relazioni con mia moglie avevano l’imbarazzo: era stanca di mantenere le mie aspirazioni a spese del bilancio familiare. Mi è sembrato che non ho semplicemente provato abbastanza, ma se facessi sforzi nella giusta direzione, allora tutto avrebbe funzionato. E mi sono rivolto all’allenatore.

Ha dato il primo compito: condurre un diario di azioni che eseguo per raggiungere il successo e i risultati che ricevo. Ma non ho trovato la forza nemmeno di creare un file su un laptop per questo. La stessa storia è avvenuta con il resto degli esercizi. La sensazione di colpa di fronte a mia moglie e ai miei partner aumentava che avevo fallito un allenatore senza mostrare risultati di lavoro. Dalla consapevolezza della mia insignificanza, mi sono sentito ancora peggio, sono apparsi anche pensieri suicidi. Mia moglie mi ha trovato uno psicoterapeuta e ha diagnosticato la depressione clinica. Ho iniziato a essere trattato.

Ora è chiaro che il coaching non era solo inutile per me, ma ha anche aggravato le mie gravi condizioni. D’altra parte, questa esperienza ha funzionato come cartina. Se non fosse stato per un fallimento con un allenatore, avrei negato a lungo che avessi seri problemi di salute « .

Modélisation 3D. Maxon Cinema 4d. Créer un livre.

Je dois dire tout de suite, c’est une manière simplifiée et l’une des plus populaires. Beaucoup peut être fait différemment, et quelque chose encore plus rapide avec une qualité similaire, mais pas le fait que c’est plus facile. Je le faisais moi-même un peu différemment, mais je suis tombé sur le prochain tutoriel (qui est bon avec l’anglais, peut le lire):
www.Le 123d.Com / tutoriel / c4d3 / book01.Shtml
(En mai 2011, j’ai remarqué – plus de charrues)
J’ai spécialement fait ma leçon comme. Cependant, il y a quelques différences, et l’emplacement des fonctions et de certains éléments a déjà changé un peu

1. Nous déterminons les dimensions. La principale erreur des débutants est de créer un modèle d’un véritable élément « par œil ». Surtout s’il n’y a pas d’expérience et que l’œil n’est pas formé.Plus facile à faire normalement tout de suite que de personnaliser ensuite. Nous prenons, par exemple, comme moi, Tomick mine lu.
(J’ai la même chose que ici:

+ Cette couverture peut être utilisée pour la texture, pour l’avenir)

Nous mesurons à tous égards: longueur (c’est la hauteur), largeur, épaisseur, indentation du bord du couvercle aux pages, épaisseur de la couverture.
J’ai obtenu les paramètres suivants:
Longueur – 207 mm, largeur – ~ 140 mm (une couverture est légèrement affectée, mais ce n’est pas nécessaire avec précision), l’épaisseur est de 42 mm
Épaisseur du couvercle – 3 mm, indentation du bord du couvercle aux pages – 4 mm.
I, pour la commodité de la modélisation, augmentez ces données de 10 fois, t.E 2070X1400X420 + 30 + 40

2. Pour plus de commodité, vous pouvez « lancer » la silhouette du livre avec des éclaboussures et / ou des polygones. Cependant, je préfère commencer immédiatement avec la boxe.

-= Partie A. Couverture =-

Nous rendons un cube modifiable (rendre modifiable. Classes C sur le clavier) et sélectionnez trois décharges latérales: supérieur, inférieur, à droite)

Choisir un outil de compression interne (extruder. Le bouton I sur le clavier), mettez l’angle maximum> 90 ° (je met 91), ainsi que le déplacement dont nous avons besoin (par l’épaisseur du couvercle. J’ai 30) et nommer.

Nous retirons la décharge de la décharge droite et laissons les décharges supérieures et centrales inférieures allouées. Nous allons dans le menu «Sélection» et cliquez sur «Masquer les non-mètres» (Sélection> Masquer non SELD).

Choisir l’outil « Connexion » (Bridge. Bouton B sur le clavier), vérifiez que dans les attributs de l’outil, il y a une case à cocher) et connectez ces deux polygones (dessinez une ligne à partir du coin supérieur droit d’un polygone à la tige droite un autre. Ou du bas au bas – l’essentiel est que la ligne est perpendiculaire aux décharges / non diagonales)

Ensuite, nous allons dans le menu «Sélection» et cliquez sur «Afficher tout» (Sélection> UNHIDE TOUT). Les terrains d’entraînement centraux (le cas échéant) peuvent être supprimés en toute sécurité à droite
Ce devrait être ce qui suit:

La couverture de la couverture est prête

Sur le livre original, il y a une «fouille» de 4 mm à gauche et la couverture (colonne vertébrale) est arrondie (,.___ (
Nous faisons de même dans notre modèle
Pour ce faire, allez dans les vues avant (vue avant), sélectionnez un outil de couteau (couteau. Bouton K sur le clavier) / Nous sommes convaincus qu’aucune décharge unique n’est allouée, nous avons fixé dans les attributs le nombre de coupes (segments) est égal à trois, et l’intervalle est égal, par exemple, 14 et effectuez une «incision» comme dans la figure (orientation du couteau sur le plan y-z)

Ensuite, nous faisons une autre «incision», horizontale, déjà sur le plan de X-Z. Il est nécessaire de mettre le point de contrôle « Segments » (segments), et le nombre de coupes (segments) est égal à 1

Ensuite, nous allons aux amendements aux points et sélectionnons l’outil de sélection du rectangle. Activé par un écart). Supprimez dans les attributs un «point de surbrillance uniquement des éléments visibles» (sélectionnez uniquement les éléments visibles). Et déplacer ces points vers une position donnée (comme sur l’image). Ajouter d’autres à ajouter aux éléments sélectionnés (faire semblant) avec un décalage serré et retirer la sélection avec un Ctrl serré. Nous nous déplaçons uniquement le long des axes x et y

Ensuite, nous créons un objet d’hypernurbs et y faisons notre couverture. Ensuite, nous faisons un «coup» avec une couche selon Y-Z un peu à droite de «l’excavation» formée par trois points. Comme dans la figure

Ensuite, nous faisons deux «coupes» similaires à droite, au bord de la couverture, comme sur l’image.

Ce devrait être à peu près ce qui suit

Dans le futur, vous pouvez https://winner-casino.fr/ le corriger si vous en avez besoin.
Maintenant, la couverture provient de la vue frontale devrait ressembler à ceci:

Maintenant, nous passons à droite et faisons de la même manière une paire d’incisions identiques un peu vers la croûte droite et gauche sur le plan X-Y. Vous pouvez mettre le nombre d ‘«incisions» égal à 1 et mettre le point de contrôle «segments», puis, en utilisant l’attribut «offset», faire deux coupes équivalentes du centre (j’ai 1015 et 1028 mètres, ainsi que -1015 et -1028). Cela devrait se passer comme dans l’image (il est indiqué où vous devez faire des coupes).

Après tout cela, la couverture ressemble à ceci:

Cette partie A (fabrication du modèle de couverture) se termine.

-= Partie B. Pages =-
Passer à la vue avant.
Créez un épisode rectangulaire à l’intérieur du circuit à partir du couvercle (j’ai les dimensions de l’éclat rectangulaire, il s’est avéré 1333×359). Nous le faisons l’édition. Nous vérifions également que le Splane a le type « Bezier » (Bezier). Nous mettons en évidence les deux points gauche et les divions (fonctions> subdivise. Boutons u et s sur le clavier, en forme). Ou simplement couper la ligne gauche de l’éclaboussure au milieu ou ajouter un point, mais le point devra être ajusté au centre. Déplacer les points comme dans les dessins

Ensuite, nous faisons deux incisions sur la colle le long du centre et du bord droit du couvercle du couvercle pour obtenir les points appropriés (encore une fois, vous pouvez simplement ajouter des points et s’adapter, mais si plus longtemps) et ajuster les points à la couverture. Comme dans la figure

Sélectionnez le point central gauche et utilisez une interpolation douce dessus. Pour aller au menu « Structure » -> « Enseigne de la plaine », et là, nous cliquons « Interpolation douce (Structure> Modifier Spline> Interporation douce). Ensuite, nous ajustons les points et l’interpolation du point central gauche (si nécessaire) comme dans la figure ci-dessous

Nous faisons de la même manière de l’autre côté, à droite. Nous mettons en évidence les deux points les plus bons, faisons leur unité. Ensuite, nous sélectionnons le point central droit, le faisant glisser le long de l’axe x un peu vers la gauche, puis nous faisons une intention douce et nous ajustions. Il devrait y aller

Ensuite, nous allons vers la droite ou par-dessus et déplacez le sparine le long de l’axe z vers le moins vers le bord du couvercle (laisse la largeur de retraite du bord des pages au bord du couvercle de la distance dont nous avons besoin. Je l’ai 40 -La position du bord du cube le long de l’axe z = -1035, le splasen = -995).
Nous créons un objet «pressant les nurbs» (extruder les nurbs), mettons notre éclaboussures et pressons la distance du centre dont nous avons besoin (deux fois la valeur du décalage des éclaboussures du centre, t.e. Je l’ai 995 * 2 = 1950).
Cela devrait s’avérer ce qui suit (« J’ai peint » I pour plus de commodité)

Maintenant, les pages sont prêtes. Les textures sont restées.

-= Partie C. Textures. Pages =-

Au début, comme le plus simple, nous ferons nos pages au moins un peu comme des pages). Ici, je vais considérer deux options de texture rapide. Le troisième à dessiner une texture vous-même ou le trouver quelque part

a).
Nous créons une texture, mis en général des attributs un «relief» de point de contrôle (bosse) et dans la couleur / relief des onglets dans le menu «texture» (texture) Nous choisissons le bruit (bruit). En principe, les paramètres de la couleur peuvent simplement être copyés dans le relief (pour cela, vous pouvez sélectionner les deux onglets avec un décalage serré, puis faire glisser la texture dans la couleur dans le champ de test de relief). Après cela, dans les deux onglets, nous cliquons sur l’image de la texture du bruit, là dans le menu Shader, dans les champs «échelle relative», par exemple, 1185%, 22% et 1008% (vous pouvez également similaire, mais avec un rapport similaire pour choisir le bon). Le champ d’échelle mondiale ne touche pas maintenant. Nous définissons également les paramètres suivants pour la valeur des couleurs (couleur 1 et couleur 2) (vous pouvez adapter votre goût): RVB: 130, 124, 115 pour la couleur 1 et RVB: 225, 216, 202 pour la couleur 2 (j’ai pris les paramètres de l’article, qui est donné en tout début. Cependant, j’utilise moi-même un peu différent. Vous pouvez déterminer le nécessaire vous-même). La valeur de la force de secours ne doit pas être définie très grande, dans les 5-9. Je vais choisir 7.

Ensuite, nous déplaçons le matériel résultant vers notre objet «Extruding NURBS» (extruder NURBS), cliquez sur l’icône de la balise matérielle (à droite de l’icône d’objet) et dans Vlade «Tag» (Tag), met une projection cubique (projection -> cubique)

Nous faisons un rendu (j’ai ajouté un fond blanc) et OP-PA, presque comme un livre:

b) Gradient.
Nous créons un matériau avec environ un tel gradient et des paramètres dans les attributs de la couleur et du relief:

Dans l’étiquette du matériau, nous mettons une projection plate ou cylindrique (plate / cylindrique) et la longueur y de 3,5 à 4%
Il s’avère que quelque chose comme ceci:

Après cela, nous corrigeons les couleurs, ajustez les curseurs dans les shadeers.
Le résultat d’un objet pas trop proche est également assez tolérable.

[!] Afin que le livre soit plus réaliste puisse être ajouté à la texture du déplacement (déplacement) avec la boîte correspondante. Vous pouvez y copier le matériel de nos pages (bruit dans ce cas) ou un autre approprié et défini, approximativement les paramètres suivants:

Voici ce qu’il s’avère:

Bien sûr, vous pouvez jouer avec les paramètres et vous adapter.

-= Partie g. Textures. Couverture =-

Maintenant, nous créons une texture sur la couverture.
Nous regardons

Couleur de couverture – Orange. La texture est inégale, légèrement granulaire (bruit). De là, nous nous construireons

Créer le matériau correspondant. Color-orange / Orange foncé, bruit de relief 3% (approximativement). Dans les paramètres du shader du soulagement, l’échelle totale (globale) (échelle globale) nous mettons 25%. Dans les paramètres de balise, vous pouvez laisser la conception standard de UVW (projection: mappage UVW).

Faites attention, j’ai également légèrement corrigé les couleurs du matériau pour les pages.

Nous jetons notre matériel sur la couverture (pas sur les hypernurbs, mais sur la boxe), puis sélectionnons 9 polygones sur la couverture (comme sur l’image)

Ensuite, nous jetons les couvertures de l’image de l’image au-dessus des décharges sélectionnées. Il s’avère que quelque chose comme ceci:

Ce n’est bien sûr pas bon. Par conséquent, serrez le bouton « . »(Button »> « , c’est » Yu « dans la disposition russe) pour changer le poids des hypernurbs et étirement. Cela se passera comme ceci:

Déjà meilleur. Mais les couleurs ne correspondent pas.

Maintenant, nous ajustons la couleur de la difficulté de texture à la couleur globale de la texture de la couverture (vous pouvez ajuster et vice versa).
Pour ce faire, vous pouvez mettre le type de type de mélange «multiple» (multiplier) dans les paramètres des attributs de couleur, et choisir la couleur entre blanc et orange. J’ai choisi les paramètres suivants:

3. Forting
Le résultant doit encore être évoqué.
Qu’est-ce qui se démarque avec nous?! Notre croûte est la même que l’épaisseur de la couverture.
Nous sommes engagés dans des pages de croûtes et d’adaptation. Pour ce faire, passez à l’aspect avant et voyez ce qui suit:

Trouble! Nous conduisons au type suivant:

Maintenant, il semble encore plus sensiblement meilleur:

Il reste seulement pour faire les «coins» normalement (serifs diagonaux), mais ce n’est pas nécessairement. Presque personne ne fait attention à eux

4. Conclusion
Appliquez maintenant la texture sur la «croûte», où nous devons ajouter plus de déplacement, rendre la «croûte» encore plus mince / plus épaisse, si nécessaire, ajouter le tissu à l’intérieur de la croûte. Tour!
Un tel livre déjà dans certaines scènes peut être utilisé. Il reste uniquement pour corriger les couleurs et s’engager dans des « cosmétiques ». Succès) Et pour l’instant j’irai, je vais remettre un de mes volumes REED 57e année de sortie à la bibliothèque ..

Un peu plus tard, je peux, je réécrivrai / ajouterai l’article et le compléterai. Maintenant, il y a simplement un moment banal et (pour l’instant) désire.
Pour ma scène, même une telle qualité n’est pas nécessaire.
Ressemblera à ceci:

[Upd]
Nous ajustez les dimensions, ajoutons une colonne vertébrale. J’ai changé la texture en même temps:

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